Travel Health 2

94. Optical tools like glasses and contact lenses, cleaning solutions, eyeglass repair kit etc, are all travel necessities if you wear them. Ensure they are on your pre-departure, out-the-door checklist.

Good advice to eyeglass-wearers: take an extra pair of glasses, as well as either a copy of the existing or a new prescription for your glasses, just in case you might need them.

95. Medical details should be on hand at all times.

Having any and all health related questions, information and emergency contacts and logistics, insurance and policy, immunization record (if applicable) and all other relevant documentation handy is key and can not be ignored.

Preferably, also check with local providers if traveling alone, with children or special needs situations.

Research and inquire in advance, know or check upon arrival where the closest hospital, pharmacy and or clinic is, just for in case.

96. Be kind to your body, soul and mind!

Get enough sleep to stay alert and make good decisions. Weigh every purchase, outing and cost twice. Avoid spending impulses and impulsive shopping.

If you just arrived at your destination, take a quick rest if you can and allow your body to adjust for time changes to come and recharge your batteries before venturing out.

97. When we travel, we tend not to think too much about nutrition and good diet.

The last thing you want to do is spend more money upon your return on a personal trainer or weight management program to battle the holiday bulge and extra vacation pounds you have gained.

Ensure a healthy, balanced eating style, habit and choices, with the occasional indulgence and treat as opposed to throwing all caution into the wind and making it all about the food.

There are so many other activities to partake in, do not let boredom drive you to the only thing most people end up doing on vacation – eating and then way too much usually.

98. Dental care kits.

Most people think of a toothbrush and toothpaste, maybe even floss and mouthwash. But did you ever stop to think of taking an ‘emergency dental kit” when you travel?

Some items in this customized, personalized dental kit could include: aspirin or aspirin substitute, small container of hydrogen peroxide and water, dental floss, a dental mirror, and gauze.

If you do have a medical or dental emergency, get and ask for references and discuss costs and coverage in full with your chosen or available provider.