Travel Health

89. There are many options for the health and price-conscious traveler amongst us.

Biking and walking tours are unique options for the adventurous and active types looking for something a little different and or off the beaten path. A good investment in your health, fitness and wellbeing as well as exploring corners of the planet you have not seen or considered before might appeal to you too.

90. Taking care of feeding and fueling the human machine is important.

When traveling, it is all about energy and stamina. How far can you go and keep on going? Whether on a led tour or even for traveling alone, it is wise to have handy some ‘snack packs’ and tit-bits.

These could include raisins, nuts, cheese and crackers, small foil envelopes of tea and coffee, and fresh fruit. Instant breakfast drinks might also help to replenish and re-energize, when you need it most.

Having a snack handy or as a quick pick-me-up, could be a lifesaver and is considered a necessity, not a luxury!

It will also save you money and exercising the option to have “healthy” alternatives on-hand, will keep you protected from that dreaded holiday pounds that add on so quickly as well!

91. Medications and prescriptions.

If you have to travel with medicine, it is wise to carry it in the bottle the prescription came in to avoid any confusion during custom inspections.

Day-night pill organizer

Even a note from your doctor to state what it is and what condition it is used for could be helpful. A copy of your prescription and or even a refill prescription could be of value to you – especially on an extended trip.

92. Verify medical conditions, travel and health advisories. Once you have picked your destination, it will serve you well to explore all health matters, including medical insurance and travel coverage you have and need.

Visit your medical practitioner/doctor prior to your trip to ask about immunizations prescriptions and more. Find out what basic and special medicines to take along. Ensure you know what to do in case of an emergency. Have the numbers and all insurance information handy.

93. The importance of water or H20!

Just like taking care of fueling the human engine with food, we also need lubrication. By that, we mean lots of fluid and specifically water. Staying hydrated, irrespective of the climate is just common sense. Invest in a good travel water bottle with a secure cap.

Purify as you go with the Katadyn Water Bottle! Drink with confidence from any fresh water source in the world!

Always drink bottled water preferably – even when brushing your teeth or ordering your cocktails without ice or water if you are concerned about diseases etc. Drinking lots of water regularly will help prevent dehydration.

You will also however have to plan for frequent pit stops for washrooms and remember in some countries you have to pay to use them! In air, on flight, just remember that alcohol can be extremely dehydrating and may increase jet lag on a long flight! So that’s another good reason to drink lots of water.