Neck Exercise
Move your head slowly towards your right shoulder and hold.
Then towards your left shoulder and hold. Move your chin
slowly
down towards your chest. Hold and relax. Repeat 5-6 times
Arm Exercises
Starting with your arm outstreched,
flex at the elbow and bring them slowly into our chest
Extend them again. Repeat 5-6 times.
Abdomen Exercises
Starting from a fully upright position, slide your hands
down your legs as far as you can. Straighten up gradually.
Cross your arms across your chest and rotate as far as you
can from right to left. Repeat each one 5-6 times.
Leg Exercises
Start with your feet on the floor, bring your legs slowly up
towards your chest, as far as you can.
Relax them slowly. Repeat 4-5 times
Feet Exercises
Place both feet on the floor, point your toes upwards
as high as they will go. Point them downwards.
Repeat this in a continuous movement 5-6 times
Shoulder Exercises
Hunch up your shoulders
Hold and slowly relax. Repeat 5-6 times.
Hand Exercises
Grip the edge of your armrest with your hands,
hold to a count of five, then relax. repeat 10 times
Air
France Paris Airports
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